Est. 1998 — Bethnal Green
Lead with
your left.
Twelve coaches, two rings, no mirrors-only members. Every level, every round, every excuse already heard.
01 — Programmes
Pick your corner.
Beginners
Wraps, stance, the jab you'll never stop drilling. No experience, no judgement.
Mon & Thu · 06:30 + 19:00
Sparring
Controlled rounds for members who've earned their headgear. Coaches on the apron, always.
Wed · 18:00 · invite
Youth
Ages 9–16. Footwork, discipline and somewhere to be on a Saturday morning.
Sat · 10:00 · free kit
02 — Timetable
The week, on the bell.
- MondayBeginners 06:30 · Conditioning 18:00
- TuesdayTechnique 07:00 · Open bags 17:00
- WednesdaySparring 18:00 (invite)
- ThursdayBeginners 19:00 · Pads 20:00
- FridayFight prep 17:30
- SaturdayYouth 10:00 · Open gym 12:00
Sunday — rest. Even here.
03 — Coaches
Twelve pros. Three you'll meet first.
Ray Okafor
Head coach — 14 amateur titles cornered
Sadie Lynn
Strength & conditioning, zero mercy
Tomek Wójcik
Southpaw specialist, obviously